Weight Loss, Sante Weight Loss Center, My Weight Loss, Weight Loss Center

What is The LEARN® Program for Weight Management?

The LEARN Program was developed by Dr. Kelly D. Brownell, an internationally recognized expert on weight management. It teaches individuals essential skills that are necessary to live and maintain a healthy body weight in today's "toxic" environment of high-fat, high-calorie foods and thousands of labor-saving devices.

The LEARN Program teaches individuals how to become students of their own habits. LEARN participants learn when, how and why their habits occur and, more importantly, how to incorporate healthier habits into their daily lifestyle.

The LEARN Program teaches key weight management principles and helps program participants develop unique techniques for applying these principles to their daily lives. This is what separates the approach of The LEARN Program from other programs-the focus is on permanent results.

Houston Weight Loss

The 80/20 Principle

Achieve more with less. Doesn’t that sound like the dream of every client or athlete you’ve ever met? If you apply the 80/20 Principle to your exercise prescription, that’s exactly what will happen. The 80/20 principle will improve the results of your clients or athletes exponentially. Contact one of our Houston Certified Personal Trainers to learn more about how you can implement the 80/20 principle today.

Motivate Your Clients

Most people know they should be exercising, and yet a very small percentage of people exercise regularly enough to experience any significant fitness gains. There is obviously a gap between someone knowing what they should be doing and actually doing it. For most non-exercisers, they probably have attempted to start an exercise program in the past, but within two to three months, 80% of them have dropped out. For whatever reason, they have not found the motivation to stay on track. Something is obviously wrong with the methods that most people take when initiating their exercise goals. Our Certified Personal Trainers help to instill a sense of dedication and devotion in our Houston client base. Through personal training, nutrition and weight loss counseling, we help to achieve regular exercise results in all of our clients.

Houston Personal Training

Sante outlines strategies to help personal training clients set goals for themselves and illustrate several exercises to assist them in visualizing the fulfillment of these goals. Our Certified Personal Trainers discuss how to break these goals down into more manageable, less daunting pieces, the importance of a support network and what to do when obstacles to goal achievement arise.

AMA Supports Obesity Prevention Programs

In an effort to fight obesity, today the American Medical Association (AMA) voted to assume a leadership role in collaborating with other interested organizations to find ways to fund the study, prevention and treatment of obesity, as well as health and medical programs to serve vulnerable populations.

Sante is devoted to fighting the obesity epidemic through issueing trained fitness professionals to clients seeking personal trainers. Our Certified Persoanl Trainers go though a rigorous program to obtain employment. They are Certified through the American College of Sports Medicine as well as the American College of Lifestyle Counselors. Our goal is prevention. Our efforts encourage healthier lifestyles in Houston.